sophinisba | Entries tagged with me: health: exercise

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I have a few friends on LJ and Dreamwidth who like swimming laps for exercise. For a while I would read their posts and think "Yuck!" because my main association with swimming is humiliation in junior high gym class. Only lately I've been reading them and thinking "Huh," because, hey, I used to have the same associations with running, but that is now something I enjoy and get a lot of satisfaction from. So, I've been wanting to give it a try and would love some advice from those in the know about how to get started. ( Where do I buy a swimsuit and how do I learn to breathe, for instance? )

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